It seems our sleeping issue have regressed and we all are exhausted. This is our current sleeping situation:
Wyatt is 5 1/2 years old and we are currently using 5 mg Melatonin ER and Lavender Oil in a diffuser and also rubbing it own the bottom of his feet before bed. This was working for a few months, however he is back to not being able to fall asleep until 11-12 pm and waking up in the middle of the night as well as the first one up. This is not enough sleep for him and causing an increase in bad behaviors during the day and at school. This is not enough sleep for his parents as well and bad behaviors have been know to occur. 😉
Recently he has become anxious when going to bed and wants the bed completely covered with blankets as well as many lights on as he can negotiate with his parents. Cullen put up Christmas Lights around his bed to help but he still insists at least one light on or he becomes very anxious. To make matters worse, if there are any holes showing where the blankets overlap, then he can’t sleep and we have to fix the holes. This can happen 4-5 times a night.
We made an appointment with a natural doctor to help get him on some supplements in order to avoid putting a 5 year old on prescription sleeping pills. She was a breathe of fresh air and recommended the following supplements:
- Liquid Calcium Magnesium (helps calm mind and body)
- Cortisol Manager (helps stop mind racing)
- Inositol Powder (helps anxiety and OCD behaviors)
Initially, Wyatt had some stomach issues as a result from the Magnesium and we have since stopped the Magnesium and are working on some of Wyatt’s gut issues that are often associated with Autism. However, we are happy to report that after 5 days on the new Supplements, Wyatt is asleep by 9-930 pm and isn’t waking up in the middle of the night. 🙂
If you are looking for a natural doctor, I would recommend Newport Integrative Health located in Costa Mesa.
Dr. Koren Barrett (949) 743-5770 and http://www.newportintegrativehealth.com